One of my favorite things about biking is the ability to go places on a bike – and easily! I’m talking about biking to the grocery…
Four weeks out from the Ironman 70.3 Boulder Triathlon and it was the 4th of July holiday during the middle of the week. I adjusted my…
Six weeks out from the Ironman 70.3 Boulder Triathlon and I took my scheduled rest week. After this rest week, I’ll focus on three demanding weeks…
Seven weeks out from the Ironman 70.3 Boulder Triathlon and 7 days into recovery from Liberty 70.3 Triathlon. After taking it a bit of recovery the…
Simple answer – don’t stress and adjust. Not so simple answer – this can be tough. The nice thing about a schedule and routine is that…
Eight weeks out from the Ironman 70.3 Boulder Triathlon and 0 days into recovery from Liberty 70.3 Triathlon. I had a crazy idea on Saturday after…
I’m sure I’m not alone is that statement. Swimming can be tough to do. Most likely, it involved a car trip to the pool versus shoes…
Swimming as meditation. That statement might seem odd, confusing, false for you. I’ll admit that that swimming as meditation wasn’t always the case. Swimming is a…
Step 1: Determining your ability and/or how to improve it If you’re like me, you took swimming lessons as a kid but haven’t been swimming since…
First, awesome! Congrats! It is a HUGE deal. Swim, bike and run! Most people would call us crazy but welcome to the club. Second, buying for…