December and 2018 are in the books! Bring on 2019! I turned 38 at the beginning of December and my body treated me to an awful…
November was all about celebrating relationships, giving thanks, and more soldicoremsp! November started on a high note as I celebrated my fourth wedding anniversary with a…
October was all about soldicoremsp, enjoying the outdoor weather and joining a Masters swim program on the training side and an outdoor wedding, hot tubbing, hanging…
My last triathlon of the season was Maple Grove International at the end of August so September started my unofficial “offseason”. To me, this meant training…
The day or two (or ten!) following a big event can be an interesting time depending how your big event turned out. Last year, after a…
The week leading up to Ironman 70.3 Boulder triathlon was new for me in that I was traveling 14 hours (~1,000 miles) for the race! I…
One week out from the Ironman 70.3 Boulder Triathlon and race week is officially here! Day Recap Mon Rest day Tue 55 minute interval bike…
Two weeks out from Ironman 70.3 Boulder Triathlon, the hard weeks are over, and it is time to taper! Daily Workout Mon Rest day Tue…
Three weeks out from the Ironman 70.3 Boulder Triathlon and we are in the heat of the summer in Minnesota! Mon Rest day + 1,200…
Four weeks out from the Ironman 70.3 Boulder Triathlon and it was the 4th of July holiday during the middle of the week. I adjusted my…