How do you start sharing your story again after being MIA for months? I decided October 3rd was the day and I would start Q4 by…
While listening to one of my podcast favorites, Endurance Planet (Endurance Planet’s Ask the Coaches #278), I was intrigued by an article they mentioned about new…
The fourth and final tendency of Gretchen Rubin’s Four Tendencies is the Rebel. The Rebel is the smallest percentage of the four and the most different…
The next one of Gretchen Rubin’s Four Tendencies that I’m going to discuss is the Obliger tendency. It is the largest tendency so there is a…
The next tendency I’m going to discuss is the Upholder. My husband is an Upholder so I see first hand the strengths and weaknesses of an…
I’m a Questioner and this fits me to a T! I ask a lot of questions about everything and try to do as much research as…
I’m a huge fan of Gretchen Rubin‘s work and listen to her podcast, Happier with Gretchen Rubin, every week. She researches, writes, and blogs about happiness…
Transition area and setup can be a daunting task before a triathlon. Here are some tips to ensure a successful setup and execution on race day.…
The idea of swimming in open water is daunting but the idea of wearing a wetsuit can be even more daunting! So many questions whirl about…
This is where a training schedule or group class workouts are awesome. When you follow a training schedule, you don’t have to think, create, or decide…