Two weeks out from Ironman 70.3 Boulder Triathlon, the hard weeks are over, and it is time to taper! Daily Workout Mon Rest day Tue…
I was a runner long before I was a triathlete. I was an exerciser before I was a runner. I was a basketball player before I…
Three weeks out from the Ironman 70.3 Boulder Triathlon and we are in the heat of the summer in Minnesota! Mon Rest day + 1,200…
One of my favorite things about biking is the ability to go places on a bike – and easily! I’m talking about biking to the grocery…
Four weeks out from the Ironman 70.3 Boulder Triathlon and it was the 4th of July holiday during the middle of the week. I adjusted my…
Six weeks out from the Ironman 70.3 Boulder Triathlon and I took my scheduled rest week. After this rest week, I’ll focus on three demanding weeks…
Seven weeks out from the Ironman 70.3 Boulder Triathlon and 7 days into recovery from Liberty 70.3 Triathlon. After taking it a bit of recovery the…
Simple answer – don’t stress and adjust. Not so simple answer – this can be tough. The nice thing about a schedule and routine is that…
Eight weeks out from the Ironman 70.3 Boulder Triathlon and 0 days into recovery from Liberty 70.3 Triathlon. I had a crazy idea on Saturday after…
I’m sure I’m not alone is that statement. Swimming can be tough to do. Most likely, it involved a car trip to the pool versus shoes…