I’m a huge fan of Gretchen Rubin‘s work and listen to her podcast, Happier with Gretchen Rubin, every week. She researches, writes, and blogs about happiness…
My last triathlon of the season was Maple Grove International at the end of August so September started my unofficial “offseason”. To me, this meant training…
Transition area and setup can be a daunting task before a triathlon. Here are some tips to ensure a successful setup and execution on race day.…
The idea of swimming in open water is daunting but the idea of wearing a wetsuit can be even more daunting! So many questions whirl about…
The day or two (or ten!) following a big event can be an interesting time depending how your big event turned out. Last year, after a…
This is where a training schedule or group class workouts are awesome. When you follow a training schedule, you don’t have to think, create, or decide…
The week leading up to Ironman 70.3 Boulder triathlon was new for me in that I was traveling 14 hours (~1,000 miles) for the race! I…
One week out from the Ironman 70.3 Boulder Triathlon and race week is officially here! Day Recap Mon Rest day Tue 55 minute interval bike…
Let’s face it. Early morning workday workouts are tough. Pressing snooze always sounds like a better idea. Squeezing it in after work enters the mind. But…you…
Let’s face it. Early morning workday workouts are tough. Pressing snooze always sounds like a better idea. Squeezing it in after work enters the mind. But…you…