Step 1: Determining your ability and/or how to improve it If you’re like me, you took swimming lessons as a kid but haven’t been swimming since…
First, awesome! Congrats! It is a HUGE deal. Swim, bike and run! Most people would call us crazy but welcome to the club. Second, buying for…
Friday, 6/8 – Packet Pick-up The great thing about a local race, Liberty 70.3 Triathlon, is no travel and pack pick-up is less than 30 minutes…
Disclaimer: I’m writing this for the blog in June 2018 – 3 months after the event. The Lifetime Indoor series is based on time rather than…
Disclaimer: I’m writing this for the blog in June 2018. And, yes, it still stings a bit! Reflecting on the 10 months since still stings a…
I signed up for Pigman 70.3 in Cedar Rapids, Iowa the day the race opened to get the best price possible. It started out…
I’m writing this report on Steph’s birthday {08.13.15} – 4 days after the event. I have nothing but smiles to report on my first 70.3 Ironman.…
Written and saved in drafts June 22, 2015 Food Night Before Meal Banana Chips, Salmon Filet, Roasted Sweet Potato and Roasted Cherry Tomatoes, 2 DHK …
Disclaimer: I’m writing this for the blog in June 2018 over 3 years after the event. Memories are fuzzy at best! This event took place in…